A small tweak in attitude can make all the difference.
If you have scary thoughts, try turning them into something really stupid.
Exercise is a highly effective mood booster.
No matter the problem, there will always be a way forward.
“No!” does not mean “convince me”.
Next time you exercise, take your brain outdoors.
If you want a serious advantage at school, make sleep a priority.
Life is special because you are unique and different. We all are. Let’s celebrate the difference.
How we think and talk about events that happen, matters.
Technology is changing the way we look and feel about ourselves.
