If you spent 5½ hours looking at your phone each day, that would equal 16 years of your life.
Sometimes to get over something, you need to go through it.
Comparison is the thief of joy.
Change isn’t always easy, it takes time but it does happen.
Journaling is a bit like clearing space on your hard drive.
Stress affects the chemicals in your body which affect how you feel.
Whenever you’re feeling overwhelmed just…
The richness in life comes from the moments we share with others.
If you’re stuck in the past or worrying about the future, you’re missing out on today.
Around 80% of what we worry about never happens.
